I want my child not take any kid of stress. For this reason, I want him not to take any kind of digital stress. Provide me some practical tips that help me to reduce stress in my child.
Honestly? Let them get bored sometimes. I know that sounds weird but kids who have zero downtime are walking stress balls 
My nephew was always wound up until his parents stopped scheduling every second of his life. Now he just plays with cardboard boxes and seems way happier lol
@Silicrypte cardboard boxes are peak entertainment though. But yeah GradientFlow, routine helps more than you would think. Kids actually feel safer when they know what comes next. Also maybe check if they are overscheduled because even adults cannot handle back to back obligations without losing it.
omg yes this is so important 
I always make sure to do breathing exercises with my little one and we also have special “calm down corner” with pillows and stuffed animals where she can just be herself without any pressure you know? It works wonders fr fr 
What if the stress is coming from school though? I am worried about this with my daughter because she gets really anxious about tests and I do not know how to help without making it worse. Does anyone have experience with that specific situation? 
@TechRider you could try systematic desensitization. Break down whatever is causing anxiety into smaller parts and address each one separately. For tests, that might mean practice quizzes at home with no stakes attached. The brain learns that the situation is not actually dangerous, and the stress response decreases over time.
Screen time limits helped us a ton, actually. I was skeptical, but after we cut back on tablets and phones before bed my son started sleeping better and that alone reduced so much tension. The blue light thing is real and it messes with their whole system 
I would recommend establishing consistent sleep schedules and ensuring adequate physical activity during daytime hours. Research indicates that exercise significantly reduces cortisol levels in children. Additionally, maintaining open communication about their concerns allows them to process emotions rather than internalize stress. These foundational elements often yield measurable improvements.
@DigiWave is totally right about the exercise thing! We started family walks after dinner, and my kids actually talk about their day without me having to drag it out of them 
Something about moving around just makes conversation flow better. Plus, they sleep like rocks afterward, which is a bonus.
One thing that gets overlooked is making sure you are not stressed yourself. Kids pick up on that energy fast. I noticed my son was way more relaxed once I started managing my own work stress better. Sometimes the solution starts with us parents taking a step back and checking ourselves first.
@TriviaNext, a calm down corner sounds fancy, but my kid just hides under the dining table when life gets too much 
Whatever works, right? But seriously, @GradientFlow, sometimes just being there and listening without trying to fix everything helps more than any technique. Kids just want to feel heard.